| Water | 44.7g |
| Energy | 286.0kcal |
| Energy | 1195.0kJ |
| Protein | 12.14g |
| Total lipid (fat) | 14.69g |
| Ash | 2.25g |
| Carbohydrate, by difference | 26.22g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 3.02g |
| Sucrose | 0.07g |
| Glucose (dextrose) | 1.0g |
| Fructose | 1.37g |
| Lactose | 0.02g |
| Maltose | 0.57g |
| Galactose | 0.0g |
| Calcium, Ca | 46.0mg |
| Iron, Fe | 1.79mg |
| Magnesium, Mg | 23.0mg |
| Phosphorus, P | 128.0mg |
| Potassium, K | 196.0mg |
| Sodium, Na | 638.0mg |
| Zinc, Zn | 0.62mg |
| Copper, Cu | 0.089mg |
| Manganese, Mn | 0.401mg |
| Selenium, Se | 23.4??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.281mg |
| Riboflavin | 0.16mg |
| Niacin | 4.71mg |
| Pantothenic acid | 0.43mg |
| Vitamin B-6 | 0.154mg |
| Folate, total | 33.0??g |
| Folic acid | 21.0??g |
| Folate, food | 12.0??g |
| Folate, DFE | 48.0??g |
| Vitamin K (phylloquinone) | 23.7??g |
| Dihydrophylloquinone | 7.7??g |
| Fatty acids, total saturated | 2.723g |
| 4:0 | 0.001g |
| 6:0 | 0.0g |
| 8:0 | 0.003g |
| 10:0 | 0.005g |
| 12:0 | 0.003g |
| 14:0 | 0.03g |
| 15:0 | 0.005g |
| 16:0 | 1.95g |
| 17:0 | 0.015g |
| 18:0 | 0.616g |
| 20:0 | 0.042g |
| 22:0 | 0.037g |
| 24:0 | 0.017g |
| Fatty acids, total monounsaturated | 3.704g |
| 14:1 | 0.004g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.144g |
| 16:1 c | 0.143g |
| 16:1 t | 0.001g |
| 17:1 | 0.009g |
| 18:1 undifferentiated | 3.475g |
| 18:1 c | 3.453g |
| 18:1 t | 0.022g |
| 20:1 | 0.068g |
| 22:1 undifferentiated | 0.001g |
| 22:1 c | 0.001g |
| 22:1 t | 0.0g |
| 24:1 c | 0.003g |
| Fatty acids, total polyunsaturated | 7.22g |
| 18:2 undifferentiated | 6.491g |
| 18:2 n-6 c,c | 6.417g |
| 18:2 CLAs | 0.015g |
| 18:2 t not further defined | 0.059g |
| 18:3 undifferentiated | 0.668g |
| 18:3 n-3 c,c,c (ALA) | 0.649g |
| 18:3 n-6 c,c,c | 0.018g |
| 18:4 | 0.001g |
| 20:2 n-6 c,c | 0.009g |
| 20:3 undifferentiated | 0.01g |
| 20:3 n-3 | 0.002g |
| 20:3 n-6 | 0.008g |
| 20:4 undifferentiated | 0.027g |
| 20:5 n-3 (EPA) | 0.001g |
| 22:4 | 0.01g |
| 22:5 n-3 (DPA) | 0.002g |
| 22:6 n-3 (DHA) | 0.002g |
| Fatty acids, total trans | 0.082g |
| Fatty acids, total trans-monoenoic | 0.023g |
| Fatty acids, total trans-polyenoic | 0.059g |
| Cholesterol | 31.0mg |
| Tryptophan | 0.145g |
| Threonine | 0.367g |
| Isoleucine | 0.55g |
| Leucine | 0.936g |
| Lysine | 0.811g |
| Methionine | 0.27g |
| Cystine | 0.212g |
| Phenylalanine | 0.56g |
| Tyrosine | 0.328g |
| Valine | 0.608g |
| Arginine | 0.685g |
| Histidine | 0.367g |
| Alanine | 0.521g |
| Aspartic acid | 0.879g |
| Glutamic acid | 2.732g |
| Glycine | 0.637g |
| Proline | 1.091g |
| Serine | 0.357g |
| Hydroxyproline | 0.08g |